4 surprising benefits of drinking nigella water regularly

Health benefits of nigella water: Nigella or Kalonji or black cumin is known for its medicinal properties and has been used as a natural remedy for centuries. Nigella seeds contain abundant antioxidants that can neutralize harmful free radicals and prevent the development of chronic diseases. The presence of some essential nutrients like vitamins, minerals and antioxidants makes them an ideal remedy that you can include in your daily routine. Apart from including nigella seeds in your diet, you can also prepare nigella water and drink it on an empty stomach in the morning.

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Benefits of nigella water

1. Lower cholesterol

Generally, high amounts of cholesterol can increase the risk of many heart diseases. Drinking nigella water can be effective in reducing cholesterol levels in the body. Studies have shown that when people with diabetes were given nigella supplements for a year, total and LDL cholesterol decreased, while HDL cholesterol increased.

Also read: 5 health benefits of drinking bottle gourd juice on an empty stomach

2. Cancer fighting properties

The high content of antioxidants found in nigella helps neutralize harmful free radicals that contribute to the development of cardiovascular diseases. Nigella extract helps in inactivating breast cancer cells.

Nigella seeds are a great remedy to reduce high blood pressure and cholesterol and maintain a healthy body (Image credit: Canva)

3. Kills bacteria

Nigella seeds have antibacterial properties that can help fight certain types of bacteria and keep diseases away. It can help prevent the growth of a wide range of bacteria and the diseases and illnesses they cause.

4. Control blood sugar levels

Studies show that consumption of nigella seeds or nigella water can help in keeping our blood sugar levels at a stable level and prevent the side effects of high blood pressure in the body. Nigella is known to be a blood sugar-lowering agent that also reduces oxidative stress, which may be helpful in reducing high blood pressure.

Also read: 5 benefits of drinking red wine that every wine lover must know

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis, or treatment.)

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