5 high-protein nuts to build muscle strength and meet your fitness goals

High Protein Nuts For Muscle Building: Nuts are considered to be an incredible source of many vital nutrients that are essential for several bodily functions. They are known for their exceptional nutritional profile that includes vitamins, minerals, protein, fibre, omega-3 fatty acids and many more in abundance. But when it comes to protein, nuts are a valuable addition to any fitness freak's diet plan.

Protein is an ideal nutrient that is vital in muscle repair and growth. Hence, any fitness enthusiast looks for protein-rich foods in their diet to fulfil their daily protein requirements. Nuts are a nutritious and versatile option that provide a plethora of nutrients and support the general health and well-being of a person. Here is a list of some protein-rich nuts that you should include in your diet to increase muscle mass and strength and boost your overall health.

Protein-rich nuts for muscle building

Almond

Almonds are one of the most nutritious nuts that should be included in any person's ideal diet. They are a powerhouse of nutrients, especially protein, more than any other nuts. Almonds also contain impressive amounts of vitamins, minerals, and fiber and play an important role in muscle function and recovery.

Cashew

Cashews contain about 5 grams of protein per ounce as well as other important nutrients. Rich in vitamins, minerals, fiber and protein, cashews are relatively low in fat and are great for muscle growth and recovery.

Pistachio

High protein nuts for muscle building (Image credit: Canva)

According to WebMD, pistachios are a great option for weight loss in your diet due to their high protein and fiber content. They also contain antioxidants like lutein and zeaxanthin that aid in eye health, muscle function, and recovery.

Walnut

Walnuts contain 4 grams of protein per ounce. They are high in omega-3 fatty acids, which help reduce inflammation in the body and fight oxidative stress. The anti-inflammatory properties of walnuts help prevent muscle pain and injuries.

Brazil nuts

Besides being a good source of protein, Brazil nuts are also rich in selenium, an essential mineral that strengthens the immune system and prevents oxidative stress.

Also read: Pre-workout tips: 5 essential foods to eat before a gym session for better results

Also read: Top 5 foods that help burn fat and build muscle

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis, or treatment.)