5 Tips to Stay Sharp When You Reach Joe Biden's Age

President Joe Biden's suitability for office has been questioned again after a special counsel's report described him as an “elderly man with a failing memory.”
Anna Moneymaker via Getty Images

  • Biden's fitness for office is being called into question after a special counsel report described his memory as “hazy.”
  • The 81-year-old has long faced criticism about his age and his mental acuity.
  • Here are five expert tips for keeping your mind sharp in your 80s and beyond.

President Joe Biden's fitness for office is once again being called into question after a special counsel's report – compiled over a year during an investigation into his handling of classified documents – described the 81-year-old as having “impaired memory.” described as “an elderly person”.

Despite his active lifestyle and seemingly clean health, Biden has long faced criticism about his age and his memory and mental acuity.

With the president's cognitive abilities back in the spotlight, here are five top tips from experts to keep your mind sharp as you reach Biden's age.

Live like you're in the blue zone

The Blue Zones are home to some of the oldest and healthiest people in the world. In particular, the Greek island of Ikaria, located in the Aegean Sea, is known as the Longevity Island, where residents regularly live well into their 90s with low rates of dementia and other chronic diseases.

Instead of hard workouts and dietary supplements, these Blue Zone residents take regular naps, socialize frequently, and incorporate moderate activity throughout their day with activities like gardening and long walks instead of driving to complete daily errands. Are.

Manage your diet and exercise

Speaking of exercise, just one minute of squats can help keep your brain healthy, improving your concentration and decision-making abilities, as Business Insider previously reported. Even small amounts of physical activity — some studies suggest just 11 minutes per day — are linked to better blood flow to the brain and reduce your risk of early death.

But your diet also matters. A popular option, especially among Blue Zones residents, is the Mediterranean diet, which focuses on fruits, vegetables, and whole grains while limiting consumption of meat, processed foods, and refined sugar.

Take Probiotics with Herbal Tea

Recent research suggests that taking probiotic supplements may slow cognitive decline as we age and help people of all ages perform better when stressed.

Combine it with daily herbal tea, which residents of Ikaria often drink, or green tea, which improves brain function by strengthening working memory and attention, and you'll get a combination that will keep you feeling sharp for decades. Can maintain. A 2019 study Concluded that tea drinkers have higher cognitive function and better organized brain areas than non-tea drinkers.

socialize regularly

Brain health is not limited to the choices we make individually. According to experts, a key component of keeping your brain healthy is making sure you get enough social stimulation.

“In general, people with stronger social networks live longer,” Talia Lerner, assistant professor of neuroscience at Northwestern University, previously told BI. “Spending time with other people is good for your emotional life, which is good for brain health.”

keep trying new things

However the challenges you face may not be trying new things like leading a country through a pandemic, international war, or crushing economic crisis. brain teasers You may improve by meeting new people you haven't tried before or in different social situations. neural plasticity And strengthen your mind.

“I think a lot of us get into routines and habits where we're doing the same old things every day,” Jason Shepherd, associate professor of neurobiology at the University of Utah, previously told BI. “But learning new things helps with brain plasticity, and if you're able to use your brain in new ways, you may have better mental outcomes as you age.”

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