6 Best Tips To Keep Cholesterol Under Control During Diwali Weekend


6 Best Tips To Keep Cholesterol Under Control During Diwali Weekend

Diwali is a festival of lights, happiness and, yes, excellent food! With tables filled with sweets, fried appetizers, and hearty dishes, these holiday dishes can be hard to resist. Although some indulgences are unavoidable, it is still possible to stay healthy cholesterol Levels without completely losing the fun. High cholesterol can cause heart disease and other health problems. With a few simple steps, we can help ourselves manage it during the Diwali weekend. Here's how we can celebrate while maintaining both our health and joy.

Eat foods with low GI (glycemic index) to reduce the effects of cholesterol

Choosing foods with a low glycemic index can help manage both cholesterol and blood sugar. low gi foods Causes a slow release of sugar and cholesterol into the bloodstream, preventing a sudden increase. In your Diwali meal, think about including legumes like gram and dal, nuts like almonds and walnuts, and even some whole grains like barley or millet. These foods provide cholesterol-friendly options while keeping you energetic during the festivities.

Walnuts for Fatty Acids

Add Omega-3: Anti-Inflammatory and Heart Healthy

Omega 3 The fatty acids are renowned for their cholesterol-lowering properties and anti-inflammatory benefits, making them a great choice for managing cholesterol during Diwali. Although fish is a great source, vegetarians can also benefit greatly from plant-based options like walnuts, flax, and chia seeds. For a delicious and healthy heart For a treat, you can add chia or flax seeds to homemade pancakes or sprinkle them on salads or desserts.

Start with high fiber foods first

Starting each meal with high-fibre items before moving on to heavier, festive dishes is a useful tip that really helps. Fiber eases digestion and prevents cholesterol from being absorbed. Start with a plate of vegetables, a bowl of fiber-rich soup, or perhaps a fresh salad. By consuming fiber first, you'll feel more satisfied and less tempted to eat foods high in cholesterol.

fibrous food

Try “festival fasting” by taking short breaks between meals

A creative way to balance indulgences is through short fasting intervals. After a heavy breakfast or lunch, take a break of a few hours where you avoid snacking completely. This intermittent fasting style helps the body burn stored fat, which can help reduce LDL cholesterol levels. It relaxes the digestive system, which is beneficial during high-calorie festive meals. Aim to keep 4-6 hours between main meals to help balance your cholesterol levels over the weekend.

Include probiotic-rich foods

Probiotics, or “good bacteria,” play an essential role in balancing cholesterol levels. consumer probiotics May help reduce cholesterol absorption in the intestine. Include probiotic-rich foods like homemade yogurt, kefir and fermented vegetables as part of your festive menu. Adding a spoonful of probiotic yogurt as a dip for breakfast or having a small bowl before your meal can make a noticeable difference in cholesterol management.

Weight management tips before Diwali shared by experts

Choose air-fried or grilled versions of snacks

If you can't imagine celebrating Diwali without your favorite dishes, try grilling or air frying them. Grilling or air-frying retains crispness while significantly reducing oil usage. Air-fried samosas, for example, offer a similar taste without the cholesterol-raising oil. Options that provide protein without the cholesterol, like Baked Paneer Tikka, are also worth trying.



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