9 benefits of basil seed drink

9 benefits of basil seed drink

The antioxidants present in basil seeds help fight free radicals, which can damage our skin.

Basil is an aromatic herb commonly used in cooking for its strong, sweet and slightly spicy flavor. It is often used in Italian cuisine as well as Thai, Vietnamese and Mediterranean cuisines. Basil seed water, also called basil seed drink or basil seed drink, is a beverage made by soaking basil seeds in water. When soaked in water, these seeds are small, black and gelatinous, similar to chia seeds. Basil seed water is often mixed with various fruits, sweeteners, and sometimes herbs to create a refreshing and delicious beverage.

Basil seed water is considered healthy and nutritious. It is believed to have many health benefits, such as aiding digestion, promoting weight loss, relieving constipation, improving skin health, and providing a cooling effect on the body. Additionally, basil seeds are rich in fiber, antioxidants, minerals like iron and magnesium, and essential fatty acids. Read on as we discuss in detail some of the amazing benefits of consuming basil seed water.

9 benefits of drinking basil seed water:

1. Good source of nutrients

Basil seeds contain essential nutrients like vitamins (like vitamin K), minerals (like calcium), and antioxidants that are beneficial for our overall health.

2. Hydration

Consuming basil seed water helps in replenishing our body’s fluid levels and keeping us hydrated. Proper hydration is important to maintain healthy bodily functions.

3. Digestive Health

Basil seeds contain mucilage, a gel-like substance that swells when soaked in water. Its gel-like texture aids digestion by promoting regular bowel movements and preventing constipation.

4. Weight Management

The high fiber content present in basil seeds helps promote the feeling of satiety, reducing cravings and the desire to eat more. Additionally, it supports healthy digestion and efficient nutrient absorption, both of which are important for maintaining a healthy weight.

5. Blood Sugar Control

Basil seeds have been found to have a positive effect on blood sugar levels. They help slow the release of sugar into the bloodstream, preventing spikes and drops in blood sugar levels.

6. Heart Health

Antioxidants found in basil seeds, such as polyphenols, have been linked to reducing the risk of heart disease. They help maintain healthy cholesterol levels and promote proper functioning of the heart.

7. Improves immunity

The nutrients and antioxidants found in basil seeds can help boost our immune system, protecting us from various infections and diseases.

8. Skin health

The antioxidants present in basil seeds help fight free radicals, which can damage our skin and cause premature aging. Regular consumption of basil seed water can contribute to healthy, glowing skin.

9. Stress relief

Basil seed water has a cooling effect on the body, which can help reduce stress and anxiety. It can also promote relaxation and improve our overall mental health.

However, it’s important to note that scientific research on the specific health benefits of basil seed water is limited. Like any food or drink, it is always best to consume it in moderation as part of a balanced diet. If you have specific health concerns or conditions, it is advisable to consult a health care professional before making any dietary changes.

Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.

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