Firstly we need to understand the nutritional value of berries:
Per 100 grams of berries there are the following elements:
- Calories: 62
- Carbohydrates: 15.5 grams
- Fiber: 1.5 grams
- Vitamin C: 18 mg
- Iron: 1.41 mg
- Potassium: 55 mg
Now let's see what amazing benefits this summer fruit has:
Rich in nutrients and antioxidants
Jamun contains several essential nutrients, making it a superfood for summer. It is an excellent source of vitamin C, iron, and antioxidants like anthocyanins, which give the fruit its deep purple color. According to a study published in the Journal of Food Science and Technology, these antioxidants help fight oxidative stress and inflammation in the body.
Supports digestive health
Many people face digestive problems during the summer season, and jamun can relieve this problem. This fruit contains dietary fiber, which aids digestion and helps prevent constipation. A study published in the Journal of Ethnopharmacology found that the tannins and flavonoids present in jamun help promote a healthy gut by reducing inflammation and supporting beneficial bacteria.
Helps control blood sugar levels
Jamun is a boon for diabetics. This fruit contains compounds like jambolin and jambusin, which have been proven to be effective in lowering blood sugar levels. Research published in the Journal of Medicinal Food confirms that these compounds help slow down the process of converting starch into sugar, making jamun an effective natural remedy for diabetes management.
The glow on the skin is clearly visible
The summer sun takes a toll on our skin, leading to problems like acne and dryness. The high amount of vitamin C and astringent properties in jamun can help rejuvenate our skin and deal with these problems. A study in the Journal of Ayurveda and Integrative Medicine shows that jamun helps improve skin elasticity and reduce blemishes, giving you a natural glow in summer.
Boost your immunity
Our immune system needs all the support it can get, especially during the summer when infections can spread rapidly. The vitamin C and other antioxidants in berries strengthen your immune defenses. According to research by the National Institutes of Health, these nutrients increase the production of white blood cells, which are important for fighting infections.
weight loss fruit
For those looking for a nutritious and weight loss-aiding fruit, jamun is a great option to include in their diet. It is low in calories and high in fibre, which makes us feel full for a longer period of time and reduces the overall calorie intake. A study by the International Journal of Food Sciences and Nutrition shows that the fibre in jamun not only aids digestion but also helps in weight management by promoting a feeling of satiety.
Improved heart health
Jamun is also beneficial for our heart. It contains potassium, which helps control blood pressure and reduces the risk of heart disease. According to research published in the Journal of Cardiovascular Pharmacology and Therapeutics, the antioxidants present in jamun help reduce bad cholesterol levels, thereby improving overall heart health.
Detoxifies the body
The summer heat can often lead to dehydration and the accumulation of toxins in the body. Jamun acts as a natural detoxifier. It has high water content and diuretic properties that help flush out toxins and keep us hydrated. A study in the Journal of Traditional and Complementary Medicine states that jamun helps cleanse the liver and kidneys, promoting better detoxification.
Improves our oral health
Fun fact: Jamun can help keep our teeth and gums healthy. The astringent properties of jamun are beneficial for maintaining oral hygiene. The antibacterial properties of jamun help reduce the risk of gum diseases and bad breath, reports the Journal of Natural Science, Biology and Medicine.