A healthy digestive system is important for both mother and baby

Many people are unaware of the connection between the gut and reproductive health, which are involved in the reproductive process. Gut health is important for overall health, affecting digestion, immunity, and mental health. The gut microbiome, which includes bacteria, fungi, and other microorganisms in the digestive tract, influences many key bodily functions. Recent research has revealed a fascinating connection between gut health and pregnancy, emphasizing the importance of a healthy gut environment for the health of both mother and baby.

The impact of gut health on fertility

Dr Parul Gupta of Nova IVF Fertility, Vasant Vihar, says gut health plays a key role in the production of the reproductive hormone oestrogen. She says the composition of the vaginal microbiome varies with age, but Lactobacillus species dominate in most healthy women of reproductive age. These bacteria increase oestrogen concentrations in the vagina, which leads to a thicker vaginal secretion and a favourable pH level, both of which create a favourable environment for sperm. Additionally, a higher percentage of seminal Lactobacillus is associated with better semen quality, suggesting that these bacteria may also play a beneficial role in the male genital tract.

However, Dr. Gupta adds that an imbalanced gut microbiome can disrupt estrogen metabolism, potentially leading to estrogen dominance, and this imbalance can contribute to reproductive health issues like endometriosis or polycystic ovarian syndrome in women and affect sperm production in men.

Effects on maternal health

Dr Gupta says maintaining a balanced gut microbiome during pregnancy is crucial to ensure a smooth pregnancy journey. A healthy gut aids in proper digestion, nutrient absorption, and modulation of the immune system. It also helps manage inflammation, which can impact pregnancy-related conditions such as gestational diabetes and pre-eclampsia.

Dr. Gupta suggests how the gut microbiome can directly impact your maternal health.

Immune regulation: The gut microbiome is important for regulating the immune system. A balanced gut microbiota can prevent excessive immune responses that can cause complications during the fertility journey, while an unbalanced gut can increase inflammation and immune-related disorders.

gestational diabetes: Research suggests that an unhealthy gut microbiome may increase the risk of gestational diabetes. Gut microbiota imbalances can affect insulin resistance and glucose metabolism, which are important factors in the development of this condition.

Preeclampsia: Preeclampsia, characterized by high blood pressure and organ damage during pregnancy, may be linked to gut dysbiosis. The gut's role in immune regulation and inflammation may contribute to the risk of developing preeclampsia.

reproductive health: Your gut and reproductive tract are interconnected systems. Beneficial bacteria such as Lactobacillus species are present in both the gut and vagina. An imbalanced gut microbiome can disrupt the vaginal environment, potentially affecting fertility. Signs such as frequent thrush or infections may indicate that your gut health needs attention.