Chronic Fatigue Syndrome Awareness Day 2024: How to cure chronic fatigue; 6 Expert-Approved Tips to Follow Health

Are you tired all the time even with little activity and adequate rest? You may be suffering from chronic fatigue syndrome day and night, which can not only reduce your productivity but also cause psychological distress. Chronic fatigue syndrome (CFS) is a condition where you feel constantly tired, sleepy, less motivated, and less alert. Among the many COVID-19 impacts, an increase in chronic fatigue following recovery has been reported as it is likely that the virus may have affected the immune system, leading to persistent inflammation and potential neurological effects.

People with chronic fatigue syndrome often experience significant limitations in their daily activities, work, and social interactions, leading to reduced quality of life. (freepik)

To fight this, it is important to make lifestyle changes and bring healthy changes like having a balanced diet, regular exercise, maintaining sleep hygiene and managing your stress. Chronic Fatigue Syndrome Awareness Day is observed every year on 12 May to raise awareness about this little-known condition.

Signs and Symptoms of Chronic Fatigue Syndrome

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People with chronic fatigue syndrome often experience significant limitations in their daily activities, work, and social interactions, leading to reduced quality of life.

“Intense feelings of fatigue that do not go away are the main symptoms of chronic fatigue syndrome. This debilitating condition is characterized by persistent and unexplained fatigue that does not subside with rest and becomes worse with physical or mental activity. Fatigue There is also cognitive dysfunction and loss of daily functioning that persists for more than 6 months,” says Dr Rekha Sharma, consultant physician, Rubyhall Clinic Wanowri.

“CFS fatigue is not the same as sleeplessness, although people with CFS often sleep poorly, needing to take naps and sleeping longer than others,” says Dr. Sharma.

Experts say the symptoms of CFS can be diverse and debilitating, typically including extreme fatigue, post-exertion malaise, unrefreshing sleep, cognitive difficulties – often referred to as brain fog.

causes of cfs

The exact cause of CFS is unclear, but it is thought to involve a complex interplay of factors, including viral infection, immune dysfunction, hormonal imbalance, and psychological stress.

How to Manage Chronic Fatigue Syndrome

Management of CFS requires a multidisciplinary approach tailored to each individual's symptoms and needs. Some general suggestions include:

• Speed ​​Activities: Avoid overexertion and learn to balance activity and rest. Increase activity levels gradually without exerting too much pressure

• stress management: Use stress reduction techniques such as mindfulness, relaxation exercises, or therapy to reduce psychological stressors that may aggravate symptoms.

• Sleep hygiene: Maintain a consistent sleep schedule and adopt healthy sleep habits to promote restful sleep.

• balanced diet: Eat a nutritious, balanced diet to maintain overall health and energy levels.

• Light exercise: Engage in low-impact exercise such as yoga, tai chi or walking to improve stamina and reduce pain without exacerbating symptoms.

• Ask for support: Connect with support groups or healthcare providers experienced in treating CFS for emotional support and practical advice.

• Consider therapeutic interventions: Cognitive-behavioral therapy (CBT) and graded exercise therapy (GET) may be beneficial for some individuals with CFS, but their effectiveness varies and should be approached with caution.

• Medicines: In some cases, medications may be prescribed to manage specific symptoms such as pain, sleep disturbances, or depression, but these should be discussed with a healthcare provider.

Individuals with CFS should collaborate closely with health care professionals to develop an individualized treatment plan and monitor symptoms over time.

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