Dr. Sudhir Kumar MD DM said running is better for weight loss than walking – Punekar News


Pune, 9 October 2023: In a revelatory statement that may reshape our approach towards fitness, respected Dr. Sudhir Kumar MD DM has highlighted the path to more effective weight loss, in which running is better than walking. Has emerged as a contender. Dr. Kumar’s insights highlight a fascinating shift in the world of exercise and weight management.

Running vs. Walking: Weight Loss Performance

Both walking and running have long been known as exercises conducive to weight loss, BMI reduction, and waist trim. However, Dr Kumar’s groundbreaking analysis reveals a surprising disparity in results, with running reigning supreme.

Three key factors drive the weight loss benefits of running

Dr. Kumar identifies three important factors that provide an edge in the race in the field of weight loss:

1. Calorie burning supremacy: Even when covering the same distance, running eclipses walking in terms of calorie expenditure. This means that pound-for-pound running burns more calories and promotes more significant weight loss.

2. Post-Exercise Metabolic Boost: Vigorous exercise like running brings about a more significant increase in metabolic rate after exercise. The effects were anything but modest, with an average increase of 190 kcal recorded in resting metabolic rate after a 519 kcal running session, representing an astonishing 37% combined energy expenditure increase.

3. Appetite Suppression Benefits: Appetite suppression after a walking session is better than walking after exercise. This can be a game-changer for those aiming to lose weight, as it helps control calorie intake.

Distance beats time and speed

Importantly, Dr Kumar emphasizes that the key to weight loss success in both running and walking lies in the distance covered rather than the time spent or the pace maintained. This insight revolutionizes conventional wisdom about exercise routines, placing distance at the forefront of effective weight management.

Take home messages for those looking to lose weight

Choose running for weight loss: People who want to lose weight or prevent age-related weight gain should choose running instead of walking, taking advantage of its inherent benefits.

Distance is the North Star: Dr Kumar advises to focus on distance covered, highlighting the potential of this parameter in achieving fitness goals.

Footnote: Dr. Kumar gives a reassuring note for individuals unable to run due to factors such as knee pain or other limitations. Walking is a valuable exercise that offers a host of health benefits.

Leave a Comment

“The Untold Story: Yung Miami’s Response to Jimmy Butler’s Advances During an NBA Playoff Game” “Unveiling the Secrets: 15 Astonishing Facts About the PGA Championship”