Many people like to eat eggs for breakfast, which is consumed in many ways according to personal tastes and preferences. Eggs They are eaten in curries, omelettes, fried rice, sunny side ups, Scotch eggs, wraps, toast, soft boiled, sandwiches, bhurji and also in pancakes, muffins and other sweets.
But some people prefer to eat raw eggs. Jinal Patel, a dietitian at Zinova Shalby Hospital, said, “Health enthusiasts or gym-goers eat raw eggs to fulfill their daily protein intake while focusing on building their bodies.”
But are raw eggs good for health? Before we know the answer, let's learn more about the nutritional profile of eggs.
Why should you eat eggs?
Eggs contain essential nutrients like vitamin A, vitamin B2, vitamin B5, vitamin B12, vitamin B9, protein, properties, antioxidants and selenium. “It also contains healthy fats like omega-3 fatty acids, DHA and EPA. Egg yolk contains the most fat. This is the reason why some people overeat eggs. Avoid eating the yolk And focus on eating egg whites for maximum protein,” Patel said.
It is important to note that fat is essential for the body and is required for various functions such as promoting cell growth, supporting the brain and nervous system, promoting hormonal production, and aiding in the absorption of fat-soluble nutrients. “The unsaturated fat content in eggs is good for your heart health. Some people believe that eggs help lower bad cholesterol levels and increase good cholesterol levels. However, eating raw eggs increases cholesterol levels. Egg “This is not fair at all. This can lead to even more health problems,” Patel said.
But why?
According to Patel, it is a common myth that raw eggs are good for health. “People are advised to avoid eating raw eggs Eating raw eggs Due to salmonella risk (gastrointestinal illness). Some people eat raw eggs on an empty stomach without expert advice. This can cause digestive problems like stomach pain, cramps, diarrhea, constipation, bloating, gas and even food poisoning in some people,” Patel said.
Dr Vikas Jindal, consultant, gastroenterology department, CK Birla Hospital, Delhi, agrees, saying that eating raw eggs increases the risk of foodborne infections, especially from salmonella bacteria, which can cause “very serious gastrointestinal problems”. Apart from this, there is also a medicine called Avidin. Protein Vitamin B7, found in raw egg whites, can bind with biotin and eventually lead to biotin deficiency if consumed in excessive amounts.
“Biotin is an essential nutrient found in cooked eggs. It cannot be absorbed by your body when raw because it contains avidin. When eggs are cooked, the avidin is removed which helps your body absorb the biotin,” Patel said.
Here's how your gut health affects your health (Source: Getty Images/Thinkstock)
Patel warns that raw eggs have a strong odor and may be offensive to some people. “The taste and texture of raw eggs can be strange and unpleasant, which can lead to nausea or an upset stomach. Raw eggs are more difficult to digest than cooked eggs and can cause an upset stomach. Swelling“I had stomach pain, swelling, breathing problems and hives,” Patel said.
He added that eating a raw egg every day can put a lot of pressure on your immune system as it has to fight bacteria like salmonella effectively. Allergies “Eggs in any form should be avoided. Specific allergy tests can help you find out if you are allergic to eggs or not,” Patel said.
To avoid such dangers, it is necessary to use pasteurized eggs, which have been heat treated to eliminate dangerous bacteria. potential benefitsMany health experts recommend cooking eggs to ensure safety while still providing nutritional benefits. Always consult a healthcare professional before making significant changes to your diet.
Disclaimer: This article is based on information obtained from the public domain and/or from experts we spoke to. Always consult your health practitioner before starting any routine.
📣 For more lifestyle news, join our WhatsApp channel by clicking here and follow us on Instagram