Experts on whether beet-pineapple-lemon juice is a solution to iron deficiency | Food-Wine News

There is nothing that doesn't have a solution on social media. But it is most important to confirm that solution. So, when we saw an Instagram video by nutritionist Disha Sethi, who promised a solution for this problem, we were shocked. iron deficiency, We decided to find out more.

According to the expert, drinking a mixture of beetroot, pineapple pieces, lemon juice and ginger mixed with water can help fight anemia.


1/2 – Beetroot
5-6 – Pineapple pieces
juice of one lemon
1 inch ginger
1 glass of water


Mix all the ingredients except lemon juice. Once the mixture is ready, add lemon juice. Drink it immediately.

Is juice beneficial?

Dr Manjusha Agarwal, Senior Consultant, Internal Medicine, Gleneagles Hospitals Parel Mumbai shares its benefits. Material, “Beetroot is believed to be rich in iron, which is essential for the formation of red blood cells and preventing anaemia,” said Dr Agarwal. “Moreover, pineapple is rich in vitamin C which helps in the absorption of iron and improves overall immunity,” added Dr Agarwal.

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So is this a surefire remedy for low iron levels in the body?

Short article entry

This mixture gives good results iron content in the dietVitamin C from pineapple and lemon significantly enhances the absorption of non-heme iron from beetroot, primarily from beetroot, and maximizes its absorption due to the high vitamin C content in both pineapple and lemon juice, said Abhilasha V, chief clinical nutritionist, Cloudnine Group of Hospitals, Bengaluru, HRBR Layout. “The bromelain in pineapple and citric acid in lemon aid digestion, ensuring that the nutrients are absorbed efficiently,” said Abhilasha.

However, one must be careful while choosing this beetroot-pineapple-lemon juice as it may work for anyone Person Dr. Agarwal said that in some cases it was not successful.

“While this juice may help you feel full of energy and get rid of fatigue, it cannot be considered a powerful remedy to overcome iron deficiency. Do not try anything promoted on social media. Be careful when it comes to symptoms “Iron deficiency can cause weakness, dizziness, rapid heartbeat, paleness, shortness of breath, and cold hands and feet,” said Dr Agarwal.

Abhilasha agreed, adding that it is important to note that while this juice may be helpful in increasing iron levels, it should not replace medical treatment or supplements prescribed by health professionals.

Pineapple Is it beneficial to include pineapple water in your diet every day? (Source: Freepik)

Intervene timely to correct iron deficiency and prevent other complications such as anaemia, weakness, headaches, restless leg syndrome, pregnancy complications, heart and lung problems and fatigue.

“It is better to consult a doctor who will advise you about iron supplements and follow the dosage as instructed. Try to eat iron-rich foods “Choose leafy vegetables like spinach, eggs, pumpkin seeds and beans. Vitamin C-rich foods like broccoli, red and green bell peppers, cauliflower, tomatoes, strawberries, pineapple and melons,” said Dr Agarwal.

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First uploaded: 11-06-2024 at 15:30 IST

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