Roar actor Gulshan Devaiah has revealed that he has been eating only once a day (OMAD) since 2018. He said that due to this routine, he can eat whatever he wants without any strict dieting. But what is OMAD diet? Read here to know about its health benefits.
Gulshan Devaiah is following the OMAD diet: Here are its health benefits (Image credit: Instagram)
believe it or not roar actors Gulshan Devaiah He has been maintaining a one meal a day (OMAD) routine since 2018. Sharing details about his eating habits, Devaiah said, “I like this way of eating. The positive thing is that you can eat whatever you want without any hassle. Diet Because your portions are controlled. However, if you don't eat a variety of foods, potential nutritional deficiencies are involved. For example, my B12 and D3 levels are low, so I have to supplement them with prescription medications.”
Despite these challenges, Devaiah remains committed to his way of eating, even in his hometown of Bengaluru. The OMAD DietIs its consumption good for health? Let's see.
What is the OMAD diet?
The OMAD diet is a type of diet intermittent fasting Where individuals consume their daily calorie intake in a single eating period, which typically lasts one to two hours. Outside of this period, fasting is maintained, often lasting 20 to 23 hours. This approach differs from traditional eating patterns, but shares similarities with other intermittent fasting regimes such as the 16/8 method.
The simplicity of OMAD lies in its simplicity: no calorie counting, no restrictive food choices, just one substantial meal per day. Advocates of the OMAD diet argue that by condensing all food consumption into a narrow time frame, the body enters a prolonged fasting state, triggering a variety of physiological responses that promote health and wellness.
Health Benefits of the OMAD Diet
Weight loss and improved metabolic health: One of the main reasons for adopting the OMAD diet is weight management. By limiting the eating window, proponents suggest that the body uses stored fat for energy during the fasting period, leading to weight loss. Studies have shown that intermittent fasting, including OMAD, can enhance metabolic health by improving insulin sensitivity and reducing inflammation.
Improved Focus and Mental Clarity: Many OMAD practitioners report increased mental clarity and focus during fasting periods. Some attribute this to ketosis, a metabolic state where the body uses primarily fat for fuel in the absence of carbohydrates. Ketones, a byproduct of fat metabolism, are believed to provide the brain with a steady source of energy, potentially improving cognitive function.
Potential longevity benefits: Intermittent fasting, including the OMAD diet, has been linked to longevity in animal studies. By activating cellular repair processes and reducing oxidative stress, intermittent fasting may have protective effects against age-related diseases. Human studies are needed to fully validate these findings.
Improves digestive health: By giving the digestive system a longer break between meals, the OMAD diet may promote better gut health. Some individuals report relief from digestive problems such as bloating, indigestion, and reflux after adopting this eating pattern. However, responses may vary from person to person, and it is advisable to consult a health expert, especially for those who already have gastrointestinal problems.