Health Benefits Of Surya Namaskar: Know How Surya Namaskar Can Help You Achieve Your Fitness Goals


The term Surya Namaskar is derived from two Sanskrit words “surya” meaning “sun” and “namaskar” meaning “salutation”. This pose is usually performed at sunrise facing the rising sun. Read on to learn more about how to perform Surya Namaskar and the health benefits of performing Surya Namaskar daily.

Learn how Surya Namaskar can help you achieve your health goals

Surya Namaskar Surya Namaskar, also known as Sun Salutation, is a popular exercise and has many health benefits. Surya Namaskar is a sequence of 12 yoga postures that are performed in sync with the breath. The word originates from the Sanskrit words “surya” meaning “sun” and “namaskar” meaning “salutation”.

This mudra is usually done at sunrise facing the rising sun. It is believed that this mudra helps you harness the benefits of solar energy.

Here, take a look at 12 yoga asanas that help in performing Surya Namaskar

  • Pranamasana (Prayer Pose): Stand at the edge of your mat, with your feet together. Bring your palms together in front of your chest, thumbs resting on your sternum. Take a few breaths.
  • Hasta Uttanasana (Raised Hands Pose): Breathe in, raise your arms upwards, lean back slightly. Keep your biceps close to your ears.
  • Hasta Padasana (Hand-to-Foot Pose): Exhale, bend forward at the waist. Place your hands on the floor near your feet. Keep your spine straight.
  • Ashwa Sanchalanasana (Horse Riding Pose): Breathe in, step your right leg back, placing your knee on the floor. Look at your back arching upward.
  • Dandasana (Stick Pose): As you exhale, bring your left leg back and bring your body into a straight line like a plank.
  • Ashtanga Namaskar (Eight-Limbed Salutation): Gently lower your knees, chest, and chin to the floor, keeping your hips up.
  • Bhujangasana (Cobra Pose): Breathe in, slide forward and lift your chest and head up. Keep your elbows slightly bent.
  • Mountain pose: Exhale and lift your hips and tailbone up to form an inverted V shape. Keep your heels on the floor.
  • Ashwa Sanchalanasana (Horse Riding Pose): Breathe in, bring your right foot forward between your hands. Look up, arching your back.
  • Hasta Padasana (Hand-to-Foot Pose): Exhale and bring your left foot forward next to your right foot. Place your palms on the ground.
  • Hasta Uttanasana (Raised Hands Pose): Breathe in, lift up, extend your arms above your head, and lean back slightly.
  • Pranamasana (Prayer Pose): Exhale, bring your palms together in front of your chest. Stand in a relaxed position.

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