Healthy ageing: Experts share tips to stay fit even at 60

Healthy ageing: Experts share tips to stay fit even at 60

Healthy ageing: Experts share tips to stay fit even at 60 (Photo Credit: iStock)

As we age, our bodies undergo a number of changes that can affect our overall health. Health and health. Maintaining optimal health has become crucial for a contented and active lifestyle. From prioritising physical fitness through regular exercise and a balanced diet to promoting mental well-being through social engagement and mindfulness practices, these habits can make a huge difference in long-term health. We spoke to Dr Suranjit Chatterjee, Senior Consultant, Internal Medicine, Indraprastha Apollo Hospitals, who shared some tips on how to stay healthy in your 60s.

physical health

1. Exercise regularly: Regular physical activity is important for maintaining muscle strength, flexibility and cardiovascular health. Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week, plus muscle-strengthening exercises two or more days a week. Activities such as walking, swimming, cycling and yoga may be particularly beneficial. This helps maintain cardiovascular health, strength and flexibility.

2. Balance and fall prevention: Include exercises that improve balance and reduce the risk of falls, such as tai chi or balance training.

3. Manage long-term conditions: If you have chronic diseases such as high blood pressure, diabetes or arthritis, it is important to manage them effectively. It is essential to follow the advice of a health expert, take prescribed medications and make necessary lifestyle changes. Regular monitoring can help prevent complications and maintain your quality of life.

4. Stay hydrated: Dehydration can be a common problem as you age, as your sense of thirst may diminish. Aim to drink at least eight glasses of water a day, and more if you're physically active or live in a hot climate. Staying hydrated helps maintain energy levels, aids kidney function and keeps your skin healthy.

1. Stay social: To avoid loneliness and depression, participate in social activities and maintain contact with friends and family.

2. Mindfulness and stress reduction: Practice mindfulness techniques, such as meditation or yoga, to manage stress and anxiety.

3. Cognitive stimulation: Engage in mentally stimulating activities like reading, solving puzzles, or learning a new skill to maintain cognitive function.

preventive care

1. Regular health check-ups: Get annual health check-ups to monitor health conditions and catch any potential problems early.

2. Screenings and vaccinations: Stay up to date on recommended screenings, such as mammograms, colonoscopies, and flu vaccinations.

3. Dental care: Maintain good oral health through regular dental checkups and hygiene practices.

Nutrition and sleep

1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, and proteins to maintain a balanced diet.

2. Adequate sleep: Aim for 7-8 hours of sleep per day to keep physical and mental health in check.

Dr. Suranjit Chatterjee said, “By following these healthy habits, people in their 60s can maintain physical and mental health, reduce the risk of chronic diseases, and enjoy a healthy and active life.”

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