Going to the grocery store will not be beneficial if you buy packaged and processed foods that are known to harm your health. As such, it is important to make informed choices and choose foods that make you feel healthy from the inside out. So when nutritionist Shikha Gupta shared a list of 10 foods effective against insulin resistance, we decided to take note.
“Will you add these '10 must-buy foods' to your grocery list? This will not only save you time but will also help you balance your food expenses. blood sugarshe wrote on Instagram. Foods Are
1. Nuts like walnuts and almonds
2. Chia seeds
3. Millets like Kodo, Amarnath, Ragi
4. Coconut oil and ghee
5. Eggs, Chicken
6. Cinnamon, turmeric
7. Fatty fish like tuna, salmon, mackerel
8. Jamun
9. Colourful vegetables like spinach, fenugreek, cabbage, carrot, broccoli, capsicum
10. Linseed oil
Is it true?
Veena V, Chief Clinical Dietician, Aster Whitefield Hospital, Bengaluru, said such foods do not spike sugar levels and, therefore, help combat insulin resistance, a condition where the body is unable to regulate insulin levels which is relevant for control. Blood sugar levels. “These foods are part of the healthy complex carbohydrates. They also have antioxidant properties that are not harmful and their consumption does not worsen the condition of the body. It is also important to move away from simple to complex carbohydrates and foods with a low glycemic index,” Veena said.
Control of insulin resistance additionally depends on the quantity and timing of food consumption, which should be integrated with healthy exercise and activity. “While these foods are important in controlling insulin resistance, their efficacy depends on the overall consumption pattern and their quality,” Veena said.
Are these foods effective? (Source: Getty Images/Thinkstock)
According to him, nutrient-rich foods such as nuts, seeds and leafy vegetables can help manage insulin resistance by supplying essential nutrients that support metabolic health. “Foods such as coconut oil, ghee and fatty fish provide healthy fats, especially omega-3 fatty acids, which help control insulin resistance. Anti-inflammatory properties“These fats may improve insulin sensitivity by reducing inflammation, which is often associated with insulin resistance,” Veena said.
Foods such as millets, chia seeds and vegetables are rich in dietary fibre. “Fibre slows down the absorption of sugar into the bloodstream, helping to prevent a spike in blood sugar levels,” says Veena.
According to Veena, eggs and chicken are great sources of high-quality protein, which can help keep blood sugar levels stable. Protein promotes satiety, and will reduce overeating or snacking.
“This is very important Eat healthy food One should eat the right amount and at the right time as part of a balanced diet. Overeating even healthy foods can lead to weight gain, which can worsen insulin resistance,” Veena said.
Disclaimer: This article is based on information obtained from the public domain and/or from experts we spoke to. Always consult your health practitioner before starting any routine.