These flat, tiny pumpkin seeds are a nutritional powerhouse. cuisine corner

Different varieties of seeds have been joining our menu for some time now. Pumpkin seeds, which have a long history of nutritional use, hold a special place among them.
Adding seeds to your diet can be a great way to increase your nutrient intake. If you throw away these little seeds, be careful! They are packed with some great nutrients and offer a ton of health benefits.

immunity booster
According to experts, these flat, oval-shaped seeds are a powerhouse of carbohydrates, dietary fiber, protein, fat, vitamin K, vitamin C, folate, vitamin B5 and B6, vitamin E, potassium, sodium, magnesium, iron, phosphorus. Zinc, copper and manganese etc. They also serve as a rich source of plant-based proteins that help boost our immune system and regenerate cells. The antioxidants present in it help reduce the chances of serious diseases by fighting oxidative stress.

Heart Brains
The mono-saturated and poly-saturated fats present in pumpkin seeds help prevent the chances of cardiac arrest and keep cholesterol levels under control. Apart from magnesium and phosphorus, the content of zinc and copper in it is good for healthy bones. Neurotransmitters like tryptophan help keep you in a good mood and ensure good sleep. The presence of healthy fat, protein and fiber content in these seeds also plays a role in controlling sugar. It also helps in removing inflammation in the body.

nourishes pregnant women
But since they are high in calories, dietitians always emphasize on regular consumption of these seeds. They are rich in folate, iron and zinc, so pregnant women are advised to consume pumpkin seeds to help with fetal development. However, this should be done only after proper consultation from the concerned gynecologist. Pumpkin seeds are generally considered safe, but if you’re concerned about an allergy to the seeds, always check with your doctor before adding them to your diet.

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