Benefits of soaked almonds

Almonds are one of the popular nuts across the world and contain many nutrients. They are known to be rich in vitamins and fiber as well as antioxidants, polyphenols, healthy fats, vitamins and proteins, minerals like zinc, magnesium and omega-3 fatty acids. It is said that eating almonds sharpens the mind and strengthens bones. There are many other health benefits of eating almonds, but did you know that soaked almonds provide more nutrition than raw almonds? To keep an eye. (Images courtesy: Canva)

enhanced nutrient absorption

Soaking almonds activates enzymes that help break down the phytic acid found in the almond skin. Phytic acid can interfere with the absorption of essential nutrients like iron, zinc and calcium. By soaking almonds, you reduce the amount of phytic acid, making it easier for your body to absorb these important nutrients.


better digestion

Soaking almonds softens their texture, making them easier to chew and digest. This may be particularly beneficial for individuals with sensitive digestive systems, as it reduces the risk of digestive discomfort.

Increases bioavailability of vitamin E

Almonds are a rich source of vitamin E, a powerful antioxidant known to have skin and heart health benefits. Soaking almonds can increase the bioavailability of vitamin E, ensuring that your body can get the most of this essential nutrient.

better protein utilization

Soaking almonds can also increase the digestibility of protein. This is especially important for individuals who want to increase their protein intake from plant-based sources like almonds.

lack of enzyme inhibitors

Raw almonds contain enzyme inhibitors that may interfere with the function of digestive enzymes. Soaking almonds deactivates these inhibitors, making it easier for your body to process and utilize the nutrients in almonds.

Better hydration and texture

Soaked almonds have a softer and more flavorful texture, which may appeal to those who find the crunch of raw almonds less appealing. The water content in soaked almonds also contributes to hydration, which is important for overall health.