Tips to avoid allergies: Check out these tips to help reduce the impact of allergies on your health. Health

As you prepare for the warmer weather, it's essential to prepare for the potential increase in allergies and how they may disrupt your overall well-being. This season is notorious for bringing an increase of pollens in the air, triggering allergic reactions in many people, and high levels of allergens in the air don't necessarily disappear overnight!

How do allergies affect you?

Did you know that indoor air can be more polluted than outdoor air? One might think that when you're indoors, you're safe from allergies, but unfortunately, that's not true and allergies can affect you in a variety of ways, from nasal congestion and sneezing to asthma. Severe symptoms and even skin flare-ups.

Pollen and other allergens in the air can cause reactions in sensitive individuals, causing discomfort in the respiratory system and skin. Eye allergies, characterized by itching, redness, and watering, often accompany these symptoms, emphasizing the interconnected nature of seasonal allergies.

As we prepare for this year's warmer weather – when allergy triggers may increase – it's important to take proactive steps to avoid falling victim to allergies once again. In an interview with HT Lifestyle, Theo Jones, environmental care design engineer at Dyson, highlighted some tips that can help you reduce the impact of allergies on your well-being and enjoy the coming season to the fullest –

1. Look for potential triggers in your home: Since pollen spores are small and light, and with constant air exchange between the indoor and outdoor environments, it is inevitable that outdoor dust particles such as pollen can be found in the home. Pollen can stick to someone's hair, clothes, and even pets and get into the house.

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2. Be careful during spring cleaning: CHousekeeping often involves dusting rugs, dusting neglected corners, and thoroughly vacuuming carpets – all activities that can introduce allergens into the air. For allergy sufferers, this can turn a routine deep cleaning session into a sneeze-inducing, crowd-pleasing ordeal. The very acts of refreshing and revitalizing your home can trigger uncomfortable allergic reactions, making it challenging to enjoy the benefits of a clean living space. As a result, you may need to clean with extra caution and choose methods that minimize allergen spread.

  • Use a wet cloth instead of dry cloth to remove dust. Dry clothes easily spread allergens into the air, while wet clothes trap them.
  • Use a vacuum cleaner equipped with a HEPA filter. These effectively trap allergens and prevent them from recirculating in the air. Vacuum cleaners that are equipped with fully sealed HEPA filtration systems play a vital role in eliminating allergens from surfaces that are often overlooked during cleaning routines. Regular vacuuming of mattresses, sofas and cushions can significantly reduce allergen build-up, contributing to a healthy indoor environment for allergy sufferers.

3.Ventilate your home: While considering ventilating your home by opening windows may invite allergies, investing in an air purifier can be a strategic move. Air purifiers efficiently eliminate airborne particles and allergens, ensuring a clean and healthy indoor environment.

So, as you embrace the beauty of the warmer weather, don't let the ghost of allergies take over you. Instead, arm yourself with the tools and knowledge needed to easily navigate this season, ensuring that each day begins and ends with the restful sleep you deserve.

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