TOI Health News Morning Briefing | 40% of cancer cases are due to obesity, how sleep affects overall health, health risks of consuming protein supplements, quick 10 minute fitness routine and more

40% of cancer cases are due to obesity
Led by researchers at Lund University in Malmö, Sweden, a study that lasted 40 years examined the weight and lifestyle choices of 4.1 million participants. This investigation revealed an association between obesity and 32 types of cancer, with 332,500 cancer cases recorded during the research period.

Self-care strategies for moms-to-be on Mother's Day
Mothers' self-care is important for physical and mental well-being. It prevents burnout, reduces stress and promotes resilience. Taking time for yourself promotes emotional balance, increases productivity, and strengthens the ability to care for others. Prioritizing self-care allows mothers to recharge with energy and positivity and better fulfill their roles.

Try This Quick 10 Minute Fitness Routine
For many people, it proves difficult to follow a regular exercise routine due to tight work schedules and time limitations. However, there is no need to worry. You can still reach your fitness goals by doing a straightforward but efficient 20 to 30-minute workout that requires minimal equipment.

Is sleep the new pillar of health?
Adequate sleep is important for overall health, which impacts physical, mental and emotional well-being. Quality sleep supports immune function, cognitive performance, mood regulation, and hormone balance. Chronic sleep deprivation can increase the risk of chronic diseases, impaired cognitive function, mood disorders, and compromised immune system function.

Botox vs Dermal Fillers
Botox and dermal fillers are both cosmetic treatments used to reduce wrinkles and rejuvenate the skin. Botox works by relaxing facial muscles, reducing dynamic wrinkles, while dermal fillers smooth lines and add volume to wrinkles. Each treatment targets different types of wrinkles and has different duration of effectiveness.

Tips to Help the Body Absorb Magnesium Effectively
Magnesium is essential for many bodily functions, including muscle and nerve function, energy production, and bone health. It regulates blood pressure, supports immune system function and maintains heart rate. Magnesium deficiency can cause muscle cramps, fatigue, and impaired cognitive function, highlighting its vital importance to overall health and well-being.

Vertigo and its effect on balance
Vertigo, a feeling of spinning or dizziness, can impair balance and coordination. This may cause nausea, vomiting and difficulty walking. Vertigo can result from inner ear problems, vestibular system dysfunction, or neurological conditions. Management of vertigo includes diagnosis, treatment of underlying causes, and balance exercises to improve stability and reduce falls.

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