TOI Health News Morning Briefing | Nearly 100 cases of FLiRT variant in India, ICMR warning for tea lovers, how mushroom coffee reduces stress, why youngsters are more at risk of heart attacks these days and much more

Is India facing a COVID wave?
Amid the ongoing fight against COVID-19, a new variant has emerged, raising concerns over a possible increase in infections. Maharashtra has recorded 91 instances of this KP.2 variant, mainly concentrated in Pune. This adds to the existing cases of JN.1, KP.2, and KP.1.1 sub-variants of the Omicron strain in the region. The KP.2 variant originating from Omicron is spreading rapidly not only in Maharashtra but also in the United States.
Attention tea/coffee lovers: ICMR issues guidelines on correct way of consumption
Indian Council of Medical Research (ICMR)ICMR) has recently released new dietary guidelines in collaboration with the National Institute of Nutrition (NIN), focusing on promoting healthy eating habits among Indian citizens. Among various recommendations, the guidelines give special advice regarding the consumption of tea and coffee, warning against excessive consumption. Highlighting the importance of consumption and moderation for better health.
7 immunity-boosting habits to adopt as FLiRT variants rise
As COVID-19 variants like KP.2 emerge, the need to focus on our well-being and strengthen our immune defenses has increased. As 91 cases of the KP.2 variant have been reported in Maharashtra, and with global cases on the rise, it is paramount to adopt practices that promote health and resilience. Here are seven straightforward but scientifically backed habits to help you deal with these difficult situations, backed by both research and government guidelines.
Are young people safe from heart attacks?
While heart attacks are less common in young people, they can still be caused by a variety of factors such as genetic predisposition, unhealthy lifestyle habits, substance abuse or underlying health conditions. Maintaining a balanced diet, getting regular exercise, avoiding smoking, and managing stress are essential to reducing the risk, even in younger individuals.
Why should you try mushroom coffee?
Mushroom Coffee A type of coffee that contains powdered medicinal mushrooms as an ingredient. Typically, mushrooms such as chaga, lion's mane, reishi or cordyceps are dried and ground into a fine powder, which is then mixed with regular coffee grounds or instant coffee to create a mushroom-infused decoction.
Exercise and diet routine to help beat diabetes
A combination of regular exercise and a balanced diet rich in whole grains, lean proteins, fruits and vegetables can help manage diabetes. Include aerobic exercise such as walking or swimming along with strength training for at least 150 minutes per week. Monitor blood sugar levels and consult health care professionals for individual guidance.

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