The sipping style has been highlighted by some health experts on social media. So let's understand if it is healthy and how.
Sugary drinks are the leading cause of tooth decay and oral health problems. When consumed, the sugars in these drinks interact with bacteria in the mouth, producing acids that erode tooth enamel. Over time, this can lead to cavities, sensitivity, and other dental problems. This is where sipping comes into play.
Drinking sweetened beverages through a straw has some oral health benefits. It helps separate fluid from the teeth and enamel by limiting contact with the enamel. This small difference can make a big difference in reducing the chances of cavities and enamel erosion.
Every time you take a sip of your sugary drink, you can control how much liquid remains in your mouth at any given time. The shorter the sip and the faster the swallow, the less chance the sugar will have to come into contact with your teeth, making it less likely to turn into acid. Drinking too much at one time, on the other hand, can flood your mouth with sugar, which increases acid exposure and contributes to tooth decay.
Drinking sugary drinks makes people slow down and be more careful about how much they're consuming. This can help make better choices, such as knowing when you've had enough or diluting your sugary drink with water or other healthier options. This enables you to be more mindful of your total sugar consumption and helps you make better food choices.